Throughout America, entire families are backsliding. We're no longer sedentary, we're stationary. And that's bad news for your bones.

If you want strong bones, you have to use them! Bone is a living tissue that constantly reforms based on the everyday stress placed on it. And, the bone mass gained through healthy diet and physical activity during childhood helps determine how health bones will be throughout life.

The American Academy of Orthopaedic Surgeons (AAOS) urges you and your famliy to Get Up! Get Out! Get Moving!

For more information on bone health, visit

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