Today, we know more than ever about keeping knees healthy. Regular exercise and activity are essential not only for protecting and strengthening the knee joint itself—but for preventing weight gain and muscle loss that can contribute to knee degeneration.
While any knee pain should be medically evaluated before an exercise program is undertaken, it’s enlightening to discover that the best way to save your knees is to use them.
For more information, visit orthoinfo.org and kneesociety.org/.
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