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January 01, 2000

Will Your Bones Live as Long as You Do?

Osteoporosis threatens 28 million American men and women, causing their bones to deteriorate and weaken. The scary part is, the disease can develop unnoticed over many years - so the time to prevent it is now. Include an abundance of calcium and vitamin D in your diet. Avoid smoking and excessive alcohol use. And perform weight-bearing exercises like walking, jogging or dancing, every day

For more information, visit orthoinfo.org or nof.org

We keep you well connected. Fighting Osteoporosis & Promoting Bone Health.

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