Osteoporosis threatens 28 million American men and women, causing their bones to deteriorate and weaken. The scary part is, the disease can develop unnoticed over many years - so the time to prevent it is now. Include an abundance of calcium and vitamin D in your diet. Avoid smoking and excessive alcohol use. And perform weight-bearing exercises like walking, jogging or dancing, every day
For more information, visit orthoinfo.org or nof.org
We keep you well connected. Fighting Osteoporosis & Promoting Bone Health.
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